Lunchtime Topic: Improving Your Posture

Since we are all working from home, and for some of us working in workspaces that we propped up for this time, Gwen Dipert shares methodology and tips for an improved work experience through posture. Gwen shares how focusing on posture relieved her of chronic neck and back pain.

Part I – Anatomy and Different Methods for Improving Posture

Part II – Some Exercises to Assist on your quest for Better Posture