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How Smart Phones, Cable News and Peppermint Lattes Have Kidnapped Our Brains
December 17, 2020 @ 12:00 pm - 1:00 pm ESTFREE
2020 has been a year of unrelenting stress. Our brains have been on chronic overload since March and there is no sign that things will let up any time soon. Today’s webinar will cover how the brain responds to pleasure and threat and why we are so addicted to our devices, cable news and seasonal treats from our favorite coffee shops. By understanding why we are addicted to our favorite news channel or can’t stop checking emails at 11pm each night, we can actually start to change our stressful behaviors to healthier ones. This holiday season, give yourself a gift by learning how to disconnect from life’s stressors and find happiness outside that grande peppermint latte.
Join us for this Lunchtime Topic from Dr. Davana Pilczuk.
Dr. Pilczuk is a multi-award winning kinesiologist who specializes in human performance. She is a columnist for the Savannah Morning News and has authored numerous journal and magazine articles. She’s a highly sought after international speaker and consultant for Fortune 500 companies and has been featured in the Smithsonian magazine and on several TV and radio morning shows.