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This month's topic is "Taking the Next Step: Understanding the Eight Limbs of Yoga. Join Co-op teacher Kate Taylor for an enlightening discussion about how the principals of yoga can extend off the mat, enriching and enlivening all aspects of our lives These events are free and open to everyone. Get in the mood with Lynne McSweeney immediately before the discussion for a gentle Yin Yoga practice from 4:00pm to 5:30pm. The class is suitable for all levels of student and is donation based.